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Before you jump to Mashed Sweet Potatoes- For Bentos Too recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We are all aware that consuming healthy meals can help us feel better in our bodies. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones contributes to a more healthy feeling. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Eating almonds is a fantastic alternative as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds offer many health advantages. These nuts have quite a lot of vitamins E, B2, and manganese. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you won’t need a nap after consuming almonds. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional condition can often be lifted simply by eating almonds.

A large assortment of quick health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to mashed sweet potatoes- for bentos too recipe. To make mashed sweet potatoes- for bentos too you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Mashed Sweet Potatoes- For Bentos Too:

1. Use 200 grams peeled Sweet potato
2. Prepare 1 small individually-wrapped cheese
3. Prepare 2 to 3 tablespoons Condensed milk
4. Take 1 1/2 tbsp or so Milk
5. Use 1 tbsp Lemon juice
6. You need 1 dash Salt
7. Use 1 Sesame seeds

Steps to make Mashed Sweet Potatoes- For Bentos Too:

1. Peel the sweet potato (leave a little of the skin on) and cut up roughly. Microwave for 3 minutes at 700 W. Mash while hot.
2. Add the condensed milk, lemon juice, and milk to the mashed potato and mix. When the mash has cooled down a bit, tear the cheese and add it in. Add a little salt and mix.
3. Sprinkle with sesame seeds to taste and it's done.
4. I recommend forming it into balls and putting it in a bento.

For the smoothest, silkiest mashed sweet potatoes, use a food processor or a food mill that is fitted with the smallest grinding disc. Mashing with a potato masher or fork makes for creamy sweet potato mash that still has a little texture. I love skin-on mashed potatoes, but when it comes to sweet potatoes, I find the skin a little tough. In this easy mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced with butter, maple syrup, and cinnamon. And when cooked in the microwave, then mashed with tasty ingredients such as butter and cinnamon, they are a real treat.

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