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Before you jump to Easy and Healthy California Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy and healthy california roll recipe. To cook easy and healthy california roll you only need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Easy and Healthy California Roll:

1. Prepare 350 grams Plain cooked rice
2. You need 100 grams Salmon
3. Prepare 1/4 Avocado
4. Get 2 sheets Nori seaweed
5. You need 1 White sesame seeds
6. Prepare 1 two large leaves Lettuce
7. Prepare 1 Sushi vinegar
8. Get 1 dash Tempura batter crumbs (tenkasu)

Instructions to make Easy and Healthy California Roll:

1. Make the sushi rice. In a large bowl or dish, mix the sushi vinegar into the rice by using a cutting motion while fanning the rice.
2. Lay out plastic wrap on a sushi mat. Sprinkle the sesame seeds over the plastic wrap.
3. Lay the sushi rice from Step 1 out over the mat from Step 2, making sure to keep the rice layer thin and even.
4. Lay the nori on top of what you have after Step 3.
5. On top of the nori-covered rice from Step 4, carefully line up the pre-cut ingredients (salmon, avocado, lettuce), and roll up the roll, starting from the front and rolling away from you.
6. Peel off the plastic wrap as you go to make sure that you don't roll it up into the sushi roll. Also, make sure not to wrap too tightly, or the ingredients will squish out of the ends.
7. Once the whole roll has been rolled up, cut it into bite-sized pieces. Make sure to dampen the knife after each cut.
8. Once the whole thing has been cut, lay it out on a plate, and eat it with mayonnaise mixed with tempura crumbs or with soy sauce!

I could eat sushi pretty much everyday. We are basically regulars at our favorite sushi restaurant (Saporos) and thought it was time to make my own! Using the mat as a guide, carefully roll the California roll into a tight log. California Rolls are probably one of my favorites! I love the crunch from the cucumbers and how simple it is.

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