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Before you jump to Oats in coffee mug easy 2 min breakfast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to oats in coffee mug easy 2 min breakfast recipe. To make oats in coffee mug easy 2 min breakfast you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Oats in coffee mug easy 2 min breakfast:
- Prepare 3 tbsp oats
- Prepare 3-4 tbsp milk
- Get 1 tbsp sugar
- Take As needed Diced fruits and nuts
- Get 1 tsp honey or maple syrup
Instructions to make Oats in coffee mug easy 2 min breakfast:
- Take 3tbspn of oats in a cup..
- Add sugar as per taste and milk to the oats as per the measures mentioned or to cover the oats… now microwave for 1and 1/2 to 2min…
- Take out the cup from microwave and garnish with diced fruits and nuts, honey or maple syrup..
- 2min breakfast ready…
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