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Whole grain snacks are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Make the change from refined products just like white bread to the healthier whole grain alternatives.

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We hope you got benefit from reading it, now let’s go back to gluten free/flour free banana(plantain) cake.(kaipola) recipe. To cook gluten free/flour free banana(plantain) cake.(kaipola) you need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Gluten free/Flour free Banana(Plantain) Cake.(Kaipola):

1. Prepare 2 large ripe plantains(as ripe as possible)
2. You need 4-5 tablespoons sugar
3. Prepare Pinch salt
4. Take 4 large eggs
5. Provide 1/4 cup milk
6. You need 1/2 cup clarified butter or ghee
7. Use pods Cardamom 4 to 5 no.s
8. You need Cashew nuts as needed to decorate
9. Take Raisins as needed to decorate

Instructions to make Gluten free/Flour free Banana(Plantain) Cake.(Kaipola):

1. Cut the plantains length wise. Remove the seeds from inside and chop it into small pieces. Add 2 to 3 tbsp of sugar (depending on the sweetness of banana) and keep it aside
2. Fry 5 to 6 cashew nuts and raisins in ghee and keep it aside. This is used to garnish the banana cake.
3. Heat a non stick pan with 3 to 4 tbsp of clarified butter or ghee. When the ghee starts to become hot, add the chopped bananas and cook it in low to medium flame until it is light golden brown in color and cooked well. Turn off the heat and wait it till the mixture cools down.
4. In a separate bowl, break 4 large eggs, add 3 tbsp of sugar, 4 cardamom pods, a pinch of salt (to balance the sweetness) and 1/4 cup milk. Blend this mixture very well using a folk or by using a blender.
5. Add the chopped bananas into the egg- milk batter and mix well to form a batter. At this point you may check the sweetness in the batter and add more sugar as per your taste.
6. Heat a non stick pan, add few tbsp of ghee to it. When it becomes hot, pour the batter to it. Cover the pan and cook it in very low heat. When the top portion is about set,place the fried cashews and raisins on the top. This is done so that it won’t submerge inside the batter. Close the lid and continue to cook the batter in low heat.
7. Wait till the top sets and side starts to become brown or starts to detach from the pan. It might take about 10-15 mins. The cake will be cooked when the toothpick inserted in the center comes out clean.
8. At this point demould the cake to a plate and reverse it. Put it back into the pan with the top facing down. This will allow the top side to cook and change the color to golden brown. Keep it for 5 mins or so. Make sure to do this step in low heat as well. Your banana cake is now ready. Serve hot with coffee !

They're also dairy free, low in sugar and very easy to make! This banana cake recipe is gluten-free. For the best results use very ripe bananas. No problem, we've created a wonderfully moist banana cake for everyone to enjoy. • Using a large metal spoon or spatula when folding in the flour will help maintain air bubbles, rather than a wooden spoon which will. This Gluten-Free Vegan Banana Cake is amazingly moist, sweet, fragrant and fruity.

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