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Before you jump to Veggie Loaded Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to veggie loaded tater tot casserole recipe. To cook veggie loaded tater tot casserole you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Veggie Loaded Tater Tot Casserole:

1. Prepare lean ground beef
2. You need zucchini, diced
3. Prepare Bell pepper, diced
4. Get carrot, shredded (excess water removed)
5. Take onion, chopped
6. Provide garlic cloves, minced
7. Use frozen tater tots
8. Provide shredded cheese
9. Provide beef stock
10. Provide tomato paste
11. You need worcestershire sauce
12. Provide paprika
13. Use salt and pepper

Instructions to make Veggie Loaded Tater Tot Casserole:

1. Brown beef, drain some fat then add onions and garlic. Cook 3-5 min
2. Add tomato paste, stir then add worcestershire sauce and stir.
3. Add all your veggies and stir to combine. Add your paprika and salt and pepper to taste.
4. Add your beef stock and bring everything to a simmer.
5. Layer 1/2 your meat mixture. Then add 1/2 your cheese on top.
6. Layer with the rest of the meat, top with cheese, then lay tater tots on top.
7. Bake in oven at 400°F for 35min until bubbly and golden brown.

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