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Before you jump to Lemon Parmesan Baked Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.
Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Getting all your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight-loss and healthfulness.
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We hope you got benefit from reading it, now let’s go back to lemon parmesan baked chicken recipe. You can have lemon parmesan baked chicken using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Lemon Parmesan Baked Chicken:
- Use Marinade :
- Get 1 lb. boneless, skinless chicken breasts
- Take 2 large eggs, beaten
- Provide Juice of 1 lemon
- Take 1 tsp. dried parsley
- Prepare 1/2 tsp. each salt, pepper, garlic powder
- Get Breading :
- Take 1/2 cup fine breadcrumbs
- Use 1/4 cup freshly grated parmesan cheese
- Take Zest of 1 lemon
- Take 1 tsp. dried parsley
- Prepare 1/4 tsp. each pepper, garluc powder
- You need 1/8 tsp. salt
Steps to make Lemon Parmesan Baked Chicken:
- In a bowl, whisk together the eggs, lemon juice, parsley, salt, pepper and garlic powder. Place the chicken in a gallon sized Ziploc bag and pour the egg mixture over it. Press the air out of the bag and seal it, then massage the mixture into the chicken. Refrigerate this to marinate for at least 30 minutes, but longer if you've got the time.
- Once your ready to bread and bake your chicken, preheat the oven to 400°F. Line a baking tray with foil and grease it lightly.
- Place the breadcrumbs, parmesan cheese, lemon zest, parsley, salt, pepper and garlic powder into a large, shallow bowl and stir it all together.
- One at a time, remove each chicken breast from the marinade and place into the breadcrumb mixture. Turn to coat both sides and press the breadcrumb mixture into the chicken. Then place them onto the prepared baking tray. I usually nestle some veggies around the chicken to bake with it for a one pan meal.
- Bake for 17 minutes, then flip the chicken and continue baking another 10-17 more minutes, until it is cooked through completely (internal temperature of 165°F). Serve immediately and enjoy!
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