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Before you jump to Sweet Potato Rolls recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Eating healthy foods makes all the difference in the way you feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it’s snack time. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

If you’re not sensitive to nuts, try having some almonds! As an all-in-one vitality booster, almonds offer many health rewards. Various nutritional vitamins are located in these wonderful nuts. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont allow you to yearn for a nap. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Your emotional level is often lifted by just eating almonds.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet potato rolls recipe. You can have sweet potato rolls using 11 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Rolls:

1. Take the rolls
2. Provide 1 1/2 tsp active dry yeast
3. Prepare 1 cup whole milk/ warmed to about 110 degrees
4. You need 1 tsp sugar to add to warm milk
5. Get 1/3 cup sugar
6. You need 1 tbsp honey
7. Take 2/3 cup already prepared plain mashed sweet potatoes
8. Take 2 egg yolks
9. You need 2 tbsp salted butter / room temperature
10. Provide 1 tsp salt
11. Take 3 1/2 cup flour

Steps to make Sweet Potato Rolls:

1. In mixing bowl, dissolve yeast in milk and teaspoon of sugar.
2. Add sweet potatoes, butter, salt, eggs, honey and remaining sugar. Blend.
3. Add 3 cups of flour. Blend until smooth dough forms. Add more flour if needed.
4. Knead in bowl with hook attachment or by hand for 6 minutes.Place dough in oil coated bowl, cover and let rise until it doubles. About 1 hour or so.
5. Keep dough in warm place while proofing.
6. Punch dough down and place on lightly floured surface.
7. Divide dough into 24 balls. Roll each ball into a 10" rope then tie rope into a loose knot. You may just keep them in a roll form.
8. Place knots on lightly greased baking tray.
9. Cover and let rise again for 30 minutes.
10. Take one whole egg and beat, then brush each roll with egg wash.
11. You may top rolls with sea salt or sesame or poppy seeds before baking.
12. Bake in a preheated 350°F oven for 15 - 20 minutes. Your looking for a light golden brown color.
13. ENJOY
14. Recipe by taylor68too.

You don't taste them very much, though they do keep the rolls soft and supple. These sweet potato rolls are the ultimate addition to your Thanksgiving feast. These sweet potato bread rolls are simple to make and most of the time involved is waiting for them to rise. These rolls get a very mild sweetness from the mashed sweet potatoes. We think they go perfectly with all the sweet and savory foods on a holiday buffet table, plus they're pretty great slathered with.

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