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Before you jump to Simple California Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a couple of minor changes can positively impact daily eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple california rolls recipe. You can cook simple california rolls using 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Simple California Rolls:

1. Provide 1000 grams Sushi rice
2. Take 6 sheets Nori (dried seaweed sheet)
3. Use 2 Avocado
4. Use 1 packages Salmon
5. Get 1 White sesame seeds
6. You need 8 leaves Lettuce

Instructions to make Simple California Rolls:

1. Spread a layer of sushi rice over a piece of cling film that is the same size as a sheet of nori seaweed. Then place the nori, lettuce, avocado and salmon on top and roll everything up tightly.
2. Coat with sesame seeds and slice however thick you want to make them. Serve on a plate with some sashimi soy sauce.

If you can find Japanese cucumbers, they are the best as they have little to no seeds. Remove the seeds from the middle and cut the flesh into long thin strips. This method is known as julienne cut. California roll is one of the most popular sushi recipes in the United States. It's a real Japanese sushi roll with sushi rice wrapped with nori (seaweed) and stuffed with cooked imitation crab meat (or real crab meat), cucumber and avocado.

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