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You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Drink water, not other beverages. Soda and coffee, when used in small amounts, aren’t that bad. It is, however, a bad idea to only drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Productive weight loss efforts often depend entirely on water ingestion.
There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to shorty's red beans and rice - easy style recipe. To make shorty's red beans and rice - easy style you need 12 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Shorty's Red Beans and Rice - Easy style:
- Take 1 Green Bell Pepper - diced
- Get 3 (15.5 oz) cans Red Beans (rinsed and drained). The cans should be labeled Red Beans (not kidney beans)… Sometimes smaller groceries won't carry this kind of canned bean. You can always substitute dry Red beans (prepped) and use broth instead of water
- Use 4 cloves garlic - minced
- Prepare 3-4 stalks celery - diced
- Get 1 onion - diced
- Use 1 lb Andouille Sausage
- Take 1/2 teaspoon Cayenne pepper
- Take 1 bay leaf
- You need 1/4 teaspoon rubbed sage
- Get 1/2 teaspoon cumin
- Get 2 cup water
- Take 2 teaspoons Hot sauce (Tabasco or similar) or to taste
Steps to make Shorty's Red Beans and Rice - Easy style:
- Preheat oven to 350F
- Dice up onion, bell pepper, and celery into bean-sized bits as indicated above
- Brown andouille sausage over medium/high heat in a separate pan. Should be slightly browned and crispy when done
- Sauté vegetables in olive oil over medium heat. Add garlic half about 5 minutes after beginning to sauté. Continue to sauté until the onions are translucent but not brown.
- Add water to sautéed vegetables.
- Add rinsed and drained red beans to the vegetables and broth
- Add cumin, cayenne, and bayleaf to vegetable mixture
- Bring bean/veggies to a simmer
- After the beans come to a simmer, add a smidgen of water (2 tbsp) to the pan with the fried andouille. Then pour the browned andouille and the juice into to the beans.
- Place your pot of beans covered into the oven on 350F for 45 minutes. Consider starting the rice while this is in the oven
- Begin cooking rice of your choosing (white and plain brown are tastey choices)
- Optional method to thicken the beans: - 10-15 min before done cooking, scoop 1/2 cup of the broth into a cup. Add 1 tablespoon of corn starch, and dissolve in the liquid. Pour back into the pot and allow to cook remaining time.
- Serve over rice of your choosing
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