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Before you jump to Authentic, Rich and Healthy Vichyssoise recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Healthy eating promotes a feeling of wellness. We tend to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for snack foods can be a challenge because you have a great number of options. Here are some healthy snacks that you can use when you need an instant pick me up.

Certain foods made from whole grains are excellent for a fast snack. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always far better than eating the refined grains we commonly come across in our grocery stores.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to authentic, rich and healthy vichyssoise recipe. You can have authentic, rich and healthy vichyssoise using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Authentic, Rich and Healthy Vichyssoise:

1. Use 1 medium Potato
2. Take 1/2 medium Onion
3. Get 100 grams Heavy cream (if you want to make it healthy, use yogurt)
4. Prepare 100 ml Milk
5. Provide 10 grams Consommé soup stock granules
6. Take 1 Salt and pepper
7. Provide 1 (Optional) basil, parsley etc.
8. You need 1 (Optional) bread for making croutons

Steps to make Authentic, Rich and Healthy Vichyssoise:

1. Wash the potato well and wrap with plastic wrap with the skin on. Poke several holes with a toothpick.
2. Microwave the potato until soft. (It depends on the size but 3~4 minutes at 600 W is an estimate).
3. Peel the potato. Be careful not to burn yourself. Add the potato to a food processor and mash roughly with a fork.
4. Chop finely or slice the onion and place on a microwave safe plate. Cover with plastic wrap and microwave until translucent (about 3~4 minutes at 600 W).
5. Add all the ingredients in the food processor and puree until smooth, adjusting the seasoning to your liking.
6. This is how it looks like when it's done.
7. Sprinkle basil, parsley and other herbs.
8. Top with croutons like this.
9. This is the version with Asian sweet potato.

Serve it as the first course in an elegant luncheon or as your main meal with a green salad on the side. And in terms of a Julia Child recipe, it was particularly simple. I love a seasonal cold soup when the weather heats up. It's a great low impact way to feed a crowd. Vichyssoise is a classically vegetarian dish, but at the same time, it's rich enough that a meat eater won't notice the difference.

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