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Before you jump to Bak Kwa Homemade recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, merely making a few modest changes can positively affect day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to bak kwa homemade recipe. You can have bak kwa homemade using 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Bak Kwa Homemade:

1. Provide mince pork (not too lean)
2. Use sugar
3. Prepare five spice powder
4. Prepare chinese cooking wine
5. Use oyster sauce
6. Get fish sauce
7. Prepare light soy sauce
8. Use sesame oil
9. Prepare red food colouring
10. Take Black pepper

Instructions to make Bak Kwa Homemade:

1. Using small pan, still all seasonings together making the sugar has melted into sticky, thick sauce. Let it cool before adding to the mince pork
2. Put all the seasoning into the mince pork. Mix it until combine and let it marinate overnight in the fridge.
3. Preheat the oven 100 C. Prepare a baking sheet large enough to fit into the oven.
4. Take about 500 g of mince pork each time and place in the middle of the baking sheet. Cover with a large sheet of plastic or plastic wrap before using the rolling pin to flatten the minced pork into a large thin layer.
5. Use a spoon dipped in some cooking oil to smooth those parts that uneven.
6. Bake at 100 C for 60 - 90 minutes. Just in case the minced meat mixture drippings, put an oven tray resting at the bottom of the oven.
7. The cooked meat should be nice and dry. When it is cool enough to handle, cut each sheet of meat into 6 pieces.
8. Turn on the grill 200 C, transfer the meat and parchment paper to a broiler pan and grill for 5 minutes.
9. Remove from oven. Flip slice of meat over with a pair of tongs. Return pan to the oven for another 5 minuutes.
10. Remove and cool completely on a wire rack.
11. Enjoy

Bak Kwa or Rou Gan is a sweet-salty dried meat which is similar to jerky. It is usually made with pork, chicken or beef and hugely The price of Bak Kwa is crazily expensive during Chinese festive season. The beauty of making your own homemade bak kwa is that you know exactly what goes into it. This way, you can omit using any colouring and preservatives in the bak kwa. I learnt this bak kwa recipe from one of my ex-neighbour, who has kindly given me permission to Be careful to watch over the Bak Kwa constantly when grilling at high heat.

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