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Before you jump to Sweet potato Kheer recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

We all know that consuming healthy foods can help us really feel better within our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a difficult task because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

When searching for a convenient healthy snack, make sure you remember about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a wonderful snack, however. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by the majority of people. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.

A large assortment of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet potato kheer recipe. To make sweet potato kheer you only need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sweet potato Kheer:

1. You need 1 ltr full cream milk
2. You need 250 gms boiled mashed sweet potato
3. Provide to taste Sugar
4. Use 1 pinch Cardamom powder half tsp
5. Prepare 150 gms Khoya
6. Provide 2 tbsp Rice flour ( mix in cold milk
7. Prepare Avoid rice flour while fasting
8. You need 50 gm Almonds finely chopped

Instructions to make Sweet potato Kheer:

1. Boil milk add mashed potatoes
2. Add sugar, cinnamon powder
3. Mix rice flour in boiling milk and stir continuously, it start thickening, add khoya
4. It starts giving a creamy texture
5. Add a chopped dry fruits
6. Switch off the flame, serve chilled.. specially in Earthen pots

It provides you an awesome taste of Desserts Recipes. Sweet potato kheer - yummy dessert made with sweet potatoes and milk! Sweet potatoes are loaded with antioxidants, vitamin A, beta carotene and potassium! The nutritional value and the texture of. Sweet potato kheer is yummy dish that is generally had during breakfast.

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