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Before you jump to Mike's Two Way Grilled Chicken Skewers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Make smart choices when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Fill your pantry shelves with wholesome foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to mike's two way grilled chicken skewers recipe. You can have mike's two way grilled chicken skewers using 53 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Mike's Two Way Grilled Chicken Skewers:

1. Prepare ● For The Protein
2. Take Fresh Fat Free Chicken Breasts [brined then cubed]
3. Use ● For The Brine
4. You need Water & Ice
5. Prepare Salt
6. Use Granulated Sugar
7. Use Granulated Garlic Powder
8. Prepare Granulated Onion Powder
9. Prepare ● For The Siriacha Skewers [equal parts sirichas]
10. Provide Siriacha Hot Sauce
11. Take Siriacha Garlic Chili Sauce
12. You need Fresh Ground Black Pepper
13. Take Dried Cilantro
14. Get Dried Parsley
15. Take Granulated Onion Powder
16. Prepare ● For The Turkish Scewers
17. Take Garlic Olive Oil [enough to coat chicken]
18. You need Liquid Smoke [not extract]
19. Get Dried Oregano
20. Get Dried Dill Weed
21. Take Dried Chives
22. Provide Fresh Ground Black Pepper
23. Get Granulated Garlic Powder
24. Use Granulated Onion Powder
25. Get Ground Cumin
26. Use Dried Italian Seasoning
27. Take Red Pepper Flakes
28. Prepare Dried Cilantro
29. Get Dried Parsley
30. Use Paprika
31. Use ● For The Breads [olive oil coated & grilled]
32. Provide 6" Pita Bread
33. Take 6" Garlic Naan Bread
34. Get 6" Flour Tortillas
35. Prepare ● For The Vegetable Scewers & Bread Toppings [as needed]
36. Get Firm Tomatoes [sliced & halved - for your bread]
37. Get Thin 6" Cucumber Spears [for your bread topping]
38. Provide Fine Shreadded Lettuce [for your bread topping]
39. Take Red Onions [chop in 1" squares]
40. Prepare White Onions [chop in 1" squares]
41. Take Bell Peppers [chop in 1" squares]
42. Prepare Black Olives [for the bread topping]
43. Prepare Brown Or White Mushrooms [for bread topping]
44. Use Lemon Wedges
45. You need Green Onions [thin lengths for your bread topping]
46. Use Fresh Cilantro Leaves [for your bread topping]
47. Take Fresh Cilantro [for you bread topping]
48. Use Fresh Parsley [for your bread topping]
49. You need ● For The Sides/Options [as needed]
50. You need Siricha Sauces [hot and garlic]
51. Use Garlic Olive Oil
52. Prepare Tatziki [see my detailed recipe or easy recipe under my profile]
53. You need Sour Cream

Steps to make Mike's Two Way Grilled Chicken Skewers:

1. Brine four one pound fat free chicken breasts in 35° ice water.
2. Add 1/2 cup salt, 1/2 cup sugar 1 tbsp granulated garlic and 1 tbsp granulated onion for 2 hours.
3. Cut breasts into 1.5" even cubes for even grilling.
4. Separate chicken cubes evenly in to two large Ziplock bags and season. Marinate both for 1 hour or longer. Reserve any oils and Siriacha Chili mixtures for grilling/coating later.
5. Siriacha Hot Chili Sauce and Siriacha Chili Garlic Sauce pictured.
6. Chop all desired vegetables.
7. Soak wooden skewers in water for 5 minutes. Or, you can use metal skewers. Thread chicken on skewers with a 2.5" onion slice in between each chicken cube for flavor and even grilling.
8. Grill for 7 to 10 minutes [or until juices run clear] and make sure you get a good char on each. Don't over grill tho. Coat with reserved Siriachas and Garlic olive oil as they grill. Know that the Siriacha Skewers will be much hotter with the additional sauce at finish.
9. Feel free to grill your vegetables as well for 7 to 10 minutes on indirect heat. Just lightly coat with olive oil and listed seasonings if so.
10. Grill breads until charred. Just coat lightly with olive oil before.
11. Wrap chicken up in 6"Naan or 6" flour tortillas.
12. Serve on grilled Naan bread or flour tortillas. Construct with the vegetables you and your guests desire. Enjoy! Especially with ice cold beers in thick frosty mugs!

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