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Before you jump to Healthier Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, merely making a few minor changes can positively affect daily eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to healthier sweet potato casserole recipe. You can cook healthier sweet potato casserole using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Healthier Sweet Potato Casserole:

1. Get topping
2. Provide 1/2 cup Brown Sugar
3. You need 1/2 cup Rolled Oats
4. Use 1/2 cup Chopped Pecans
5. Get 1/4 cup All-Purpose Flour
6. Provide 1/2 tsp Ground Cinnamon
7. Take 3 tbsp Butter (melted)
8. Prepare filling
9. Take 2 large Eggs
10. You need 1/2 cup Granulated Sugar
11. Prepare 1 tsp Vanilla Extract
12. Get 1/2 tsp Salt
13. Use 3 cup Mashed Sweet Potatoes
14. Use 1/3 cup Half-and-Half (fat free)
15. Take 2 tbsp Butter (melted)

Steps to make Healthier Sweet Potato Casserole:

1. For the topping; stir cinnamon, pecans, flour, oats, and sugar together. Add butter until combined and set aside
2. For the filling; beat the eggs together in a medium bowl. Stir in vanilla, sugar, and salt until combined. Add and mix the mashed sweet potatoes and half-and-half
3. Pour filling into a greased casserole dish (about 2 qt size)
4. Sprinkle topping over the filling.
5. Bake at 350°F for 25-35 minutes. Let cool before serving

This healthy sweet potato casserole with pecan topping is a lighter version of the classic southern recipe. You'd never guess that this easy sweet potato casserole is healthy - the creamy sweet potatoes and crunchy pecan topping are irresistible! Enjoy classic Thanksgiving sweet potato casserole with these easy ways to give it a healthy makeover. Find out how to make it with less sugar, but keep it just as delicious as the original. This healthy sweet potato casserole is lightened-up, sugar-free version of the classic recipe!

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