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Before you jump to Healthier Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Eating healthy foods makes all the difference in the way we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
While searching for a convenient nutritious snack, don’t forget about yogurt. Eating yogurt in place of a nutritious larger lunch isn’t a good idea. You can’t beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good source of protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to make it. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a tasty snack.
A large assortment of quick health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to healthier sweet potato casserole recipe. You can have healthier sweet potato casserole using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthier Sweet Potato Casserole:
- Provide topping
- Prepare 1/2 cup Brown Sugar
- Use 1/2 cup Rolled Oats
- Prepare 1/2 cup Chopped Pecans
- Take 1/4 cup All-Purpose Flour
- Prepare 1/2 tsp Ground Cinnamon
- Provide 3 tbsp Butter (melted)
- You need filling
- Provide 2 large Eggs
- Get 1/2 cup Granulated Sugar
- Provide 1 tsp Vanilla Extract
- Take 1/2 tsp Salt
- Use 3 cup Mashed Sweet Potatoes
- Use 1/3 cup Half-and-Half (fat free)
- You need 2 tbsp Butter (melted)
Instructions to make Healthier Sweet Potato Casserole:
- For the topping; stir cinnamon, pecans, flour, oats, and sugar together. Add butter until combined and set aside
- For the filling; beat the eggs together in a medium bowl. Stir in vanilla, sugar, and salt until combined. Add and mix the mashed sweet potatoes and half-and-half
- Pour filling into a greased casserole dish (about 2 qt size)
- Sprinkle topping over the filling.
- Bake at 350°F for 25-35 minutes. Let cool before serving
This healthy sweet potato casserole with pecan topping is a lighter version of the classic southern recipe. You'd never guess that this easy sweet potato casserole is healthy - the creamy sweet potatoes and crunchy pecan topping are irresistible! Enjoy classic Thanksgiving sweet potato casserole with these easy ways to give it a healthy makeover. Find out how to make it with less sugar, but keep it just as delicious as the original. This healthy sweet potato casserole is lightened-up, sugar-free version of the classic recipe!
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