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Before you jump to Butter Rolls filled with Purple Sweet Potato recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Wholesome eating encourages a feeling of wellness. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

While searching for a convenient healthy snack, do not forget about yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is very easy for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt combines perfectly with nuts and seeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.

A large assortment of instant health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to butter rolls filled with purple sweet potato recipe. To cook butter rolls filled with purple sweet potato you only need 8 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Butter Rolls filled with Purple Sweet Potato:

1. Prepare 100 grams Sweet potato (mashed)
2. Use 200 grams Bread (strong) flour
3. Provide 30 grams Cake flour
4. Prepare 40 grams Butter
5. Take 30 grams Sugar
6. Get 1 combined amount of 200 grams Egg＋milk
7. Prepare 4 grams Salt
8. Use 4 grams Dry yeast

Steps to make Butter Rolls filled with Purple Sweet Potato:

1. Heat the sweet potato and mash. If you heat it in the microwave oven, add some water or milk to make it less dry.
2. Put the ingredients into a bread maker. You can also knead by hand. When you're done kneading leave to rise for 30 to 40 minutes.
3. When the dough has expanded to about 5 times its original size, place it on a board dusted with a little flour. Fold about three times while removing the gas and shape into a flat circle.
4. Divide from the center into long triangular shapes like in the picture. I divided it into 16 triangles.
5. Use the palm of your hand to flatten slightly into teardrop-like shapes. Roll up from the right edge and firmly press the edge down to fix in place.
6. 16 crescents will fit perfectly onto a 30 cm x30 cm baking tray. Place a damp cloth over the rolls and leave for 30 ~ 40 minutes. Again, leave to rise until they have expanded about 1.5 times in size.
7. Bake for 20 minutes at 180°C. Soft and fluffy.
8. If you are using purple sweet potato flour, add 10 g cake flour＋20 g purple sweet potato flour to the bread maker.
9. It will turn out to be this vivid purple.
10. You can make round rolls or crescent rolls like in the picture.
11. The result is a lovely purple-colored roll. You can't taste the sweet potato but that vegetable-sweetness is tangible.
12. This is using round rolls arranged in a ring shape. Light and fluffy bread that you tear apart to eat.

Heat on low heat and keep stirring till filling forms a ball and doesn't stick to pan. Let cool a bit then wrap with cling wrap and cool in refrigerator. In the bowl of a stand mixer fitted with the dough hook, combine the bread flour, sugar, salt, yeast. In a large bowl, combine yeast, white sugar, and warm water. Add brown sugar, mashed sweet potatoes, softened butter, eggs, and salt to the bowl.

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