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Before you jump to Butter Rolls filled with Purple Sweet Potato recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Healthy and balanced eating promotes a feeling of wellness. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a role in a more healthy feeling. Eating more vegetables helps you feel better than eating a slice of pizza. Deciding on healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a struggle because you have a great number of options. Here are a few healthy snacks that can be used when you need an instant pick me up.

Certain foods made from whole grains are great for a easy snack. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Make the change from refined products just like white bread to the healthier whole grain options.

A large selection of easy health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to butter rolls filled with purple sweet potato recipe. You can cook butter rolls filled with purple sweet potato using 8 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Butter Rolls filled with Purple Sweet Potato:

1. Get 100 grams Sweet potato (mashed)
2. Get 200 grams Bread (strong) flour
3. Get 30 grams Cake flour
4. You need 40 grams Butter
5. Prepare 30 grams Sugar
6. Provide 1 combined amount of 200 grams Egg＋milk
7. Get 4 grams Salt
8. You need 4 grams Dry yeast

Instructions to make Butter Rolls filled with Purple Sweet Potato:

1. Heat the sweet potato and mash. If you heat it in the microwave oven, add some water or milk to make it less dry.
2. Put the ingredients into a bread maker. You can also knead by hand. When you're done kneading leave to rise for 30 to 40 minutes.
3. When the dough has expanded to about 5 times its original size, place it on a board dusted with a little flour. Fold about three times while removing the gas and shape into a flat circle.
4. Divide from the center into long triangular shapes like in the picture. I divided it into 16 triangles.
5. Use the palm of your hand to flatten slightly into teardrop-like shapes. Roll up from the right edge and firmly press the edge down to fix in place.
6. 16 crescents will fit perfectly onto a 30 cm x30 cm baking tray. Place a damp cloth over the rolls and leave for 30 ~ 40 minutes. Again, leave to rise until they have expanded about 1.5 times in size.
7. Bake for 20 minutes at 180°C. Soft and fluffy.
8. If you are using purple sweet potato flour, add 10 g cake flour＋20 g purple sweet potato flour to the bread maker.
9. It will turn out to be this vivid purple.
10. You can make round rolls or crescent rolls like in the picture.
11. The result is a lovely purple-colored roll. You can't taste the sweet potato but that vegetable-sweetness is tangible.
12. This is using round rolls arranged in a ring shape. Light and fluffy bread that you tear apart to eat.

Heat on low heat and keep stirring till filling forms a ball and doesn't stick to pan. Let cool a bit then wrap with cling wrap and cool in refrigerator. In the bowl of a stand mixer fitted with the dough hook, combine the bread flour, sugar, salt, yeast. In a large bowl, combine yeast, white sugar, and warm water. Add brown sugar, mashed sweet potatoes, softened butter, eggs, and salt to the bowl.

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