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Before you jump to Red beans n rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

When you go to the grocery store, be smart about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Fill your cupboards with healthy foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to red beans n rice recipe. To make red beans n rice you only need 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Red beans n rice:

1. Provide Ingredients
2. Get 1 1/2 cup red beans
3. Provide 1/2 lb smoked sausage, sliced into pieces
4. Take 2 tsp garlic powder or minced garlic
5. Use 1/2 tsp thyme
6. Use 1/2 tsp basil
7. Provide 1 bay leaf
8. Take 1 salt to taste
9. Take 1 tsp black pepper
10. Take 1 tsp red pepper flakes
11. Take 1 medium onion, chopped
12. Take 1 large tomato, chopped
13. Use 2 tbsp basalmic vinegar
14. Prepare 2 tbsp olive oil
15. Prepare 3 cup cooked rice. I like the wild, long grain blend

Instructions to make Red beans n rice:

1. soak beans over night , drain
2. cook beans until almost tender, about 2 hours on medium heat.
3. brown sausage then add to beans
4. add olive oil, vinegar
5. saute onion until tender
6. add onion, tomato, seasoning to beans
7. cook for 1 hour more or until beans are tender, remove bay leaf
8. stir in cooked rice, simmer for 15 -20 minutes
9. serve and enjoy.

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