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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to chicken adobo recipe. You can cook chicken adobo using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chicken Adobo:

1. Provide Chicken
2. Use 1 packages chicken legs and thighs
3. You need 1 1/2 cup soy sauce
4. Use 1 1/2 cup apple vinegar
5. Use 1 clove garlic
6. You need 1 medium chopped onion
7. You need 3 bay leaf
8. You need 1 tsp black pepper
9. You need 1 tbsp olive oil

Instructions to make Chicken Adobo:

1. Chop onion and garlic cloves
2. Heat up large sauce pan with olive oil
3. Put chopped onion and garlic in pan and saute.
4. Once sauteed add cleaned chicken to pan. Also add the black pepper and bay leaves. Add black pepper liberally if you'd like
5. Let chicken cook for about 20 minutes. Stirring occasionally till most of the chicken cooked.
6. Now add your soy sauce and vinegar to the pan. Set heat to medium. And let simmer about 25-30 min.
7. Once cooked sever with some white rice and enjoy!

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