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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to chicken adobo recipe. You can cook chicken adobo using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Chicken Adobo:

1. You need 2 kg chicken
2. Provide 1 cup soy sauce
3. Provide 1 cup vinegar
4. You need 1 dash salt
5. You need 1 dash pepper
6. Prepare 1 clove garlic
7. Take 1 large onion
8. Get 2 small laurel leaf
9. Get 1 liter water

Instructions to make Chicken Adobo:

1. Marinade chicken with all the rest of the ingridients for 2 hrs, setting aside 3/4 of garlic and onion.
2. Saute garlic and onion
3. After marinating, boil the chicken with the rest of the ingridients. When the sauce is almost dried up add the water. Let it cook for one hour and half.

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