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Before you jump to Sweet potato cheese bites/ savory or sweet recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
Eating healthy foods can make all the difference in how we feel. We are likely to feel way less gross whenever we increase our intake of wholesome foods and decrease our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically in any case). This is often a problem, nevertheless, when it comes to eating between goodies. Shopping for goodies can be a challenge because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.
Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.
A large variety of quick health snacks is easily accessible. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to sweet potato cheese bites/ savory or sweet recipe. To make sweet potato cheese bites/ savory or sweet you only need 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato cheese bites/ savory or sweet:
- Get little bites/ savory
- Use 1 cup mashed sweet potatoes
- Take 2 1/2 tbsp heavy cream
- You need 2 oz room temperature cream cheese
- Take 1 egg beaten
- Take 1 1/2 tsp salt
- Prepare 1/2 tsp white pepper,ground
- Prepare 3 oz room temperature goat cheese
- You need 1/4 cup flour
- Prepare sweet
- Take 1/4 cup brown sugar
- Prepare 1 recipe for savory except use all cream cheese, 5 ounce total and omit pepper
- Prepare 2 9" pie crust , fresh or prepared for either recipe
Steps to make Sweet potato cheese bites/ savory or sweet:
- Heat oven to 425°F.
- For the savory, in a medium pot add in all your ingredients except pie crust.
- Heat for five minutes or until all ingredients are well incorporated. Cool.
- Roll pie crusts out and cut 12, 3 1/2" circles. Place each pie crust circle into muffin tin.
- Fill each cup evenly with mixture. ****tip, to make it present nice,place mixture in a ziploc bag and snip off a small corner. Be careful not to squeeze bag when snipping. You will end up with a mess!
- Bake for 15 munutes until set.
- For Sweet,
- Follow same directions but place filling into pie crust lined muffin cups and sprinkle brown sugar on top of each then bake the same.
- You may also top each sweet with a mini marshmallow over brown sugar, then bake.
This recipe saves you calories and carbs by swapping in sweet potato noodles. Instead of slapping on a ton of cheese as most carbonara recipes. Sweet Potato Casserole unlike any you've seen before! Creamy savoury mashed sweet potato with pockets of browned butter, a crunchy I am beyond excited to share with you this sweet potato casserole!! I mean, plain mashed sweet potatoes have a place in this world - for everyday midweek.
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