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Before you jump to Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Drink water, not other beverages. Soda and coffee, when used in small amounts, aren’t that bad. Getting all your hydration from them is a horrendous idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really slimming down and becoming really healthy.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to fitness recipe: ‘sex in a pan’ protein cake recipe. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. Take Ingredients(for the dough):
2. Use 60 g Oatmeal
3. Provide 50 g Honey
4. Provide 40 g Cashew Nuts
5. Get 40 g Coconut / Olive oil
6. You need 30 g Whey Protein Powder
7. Get Ingredients (for the pudding filling):
8. Get 250 g Semi-fat Cream curd
9. Take 200 ml / 6.7 oz of Milk
10. Provide 200 ml / 6.7 oz of Water
11. Take 60 g Erithrit
12. You need 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
13. Provide 1/2 pack Chocolate Pudding
14. You need 1/2 pack Vanilla Pudding
15. Prepare Ingredients (for the cottage cheese filling):
16. Take 250 g Semi-fat Cream curd
17. You need 20 g Dark Chocolate
18. Use Erithrit

Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

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