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Before you jump to chicken adobo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to chicken adobo recipe. You can have chicken adobo using 9 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make chicken adobo:

1. Provide 1/2 cup soy sauce
2. Prepare 4 cup water
3. You need 1 cup white vinager
4. Provide 1 large onion
5. Get 3 tbsp minced garlic
6. You need 3 medium chicken breast
7. Use 1/3 cup oil
8. Prepare 3 cup rice
9. Prepare 3 cup water

Steps to make chicken adobo:

1. set aside the 3 cups of water for your rice
2. slice chicken breast to bite size pieces make sure you cut off access fat
3. add oil to coat bottom of a large cooking pot on medium heat
4. Saute minced garlic in your sauce pan with oil until lightly browned
5. add chicken to the garlic and oil. stir occasionally until chicken is white.
6. add water and let it come to a boil
7. while waiting for water to boil slice onion into slivers
8. skim foam off the boiling water and add the vinegar,soy sauces and onion
9. lower heat to low around 4 stir occasionally.
10. taste test your broth to your liking of soy sauce and vinegar.
11. when onion become translucent and tender begin cooking rice
12. add rice to your dish and top with the chicken onion and juice and its ready to eat

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