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Before you jump to Oat energy bars (contains nuts) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won’t be able to fix the problems of the environment. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, mainly in the kitchen.

Even though it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. If you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances will boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. You will be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. Mainly if you ensure that the dishwasher is full prior to starting a cycle. Save even more money by air drying and also cool drying your dishes instead of heat drying them.

As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Green living is not that hard. A lot of it really is merely utilizing common sense.

We hope you got insight from reading it, now let’s go back to oat energy bars (contains nuts) recipe. You can have oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Oat energy bars (contains nuts):

1. You need 250 g rolled oats(I use a porridge mix that already contains some seeds)
2. Prepare 80 g shredded coconut
3. Take 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
4. You need 100 g dried fruit (sultanas, raisins, cranberries or a mix)
5. You need 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
6. You need 1 x 400g can of condensed milk
7. Provide 2 tablespoons peanut butter

Steps to make Oat energy bars (contains nuts):

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
2. Weigh and mix all dry ingredients together
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
6. Once cooked, cool slightly and cut into squares or bars.
7. Can be stored in an airtight container or tin. Great for lunches and picnics

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