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Before you jump to 3 coloured Fried rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to 3 coloured fried rice recipe. To cook 3 coloured fried rice you need 14 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare 3 coloured Fried rice:

1. Get 4 cups rice
2. You need 1 cup carrot
3. Use 1 cup scallion
4. Use 1/4 tbsp yellow food colour
5. You need 1/4 tbsp green food colour
6. You need 1/4 tbsp orange food colour
7. Take 20 cubes stock cube
8. Prepare 4 packs seasoning powder
9. Take 1 tbsp curry powder
10. Prepare 3 medium bulb onions
11. Provide 10 Scotch bonnet
12. Provide 1 bottle oil
13. Prepare 1 cup stock
14. Provide Water(As required)

Steps to make 3 coloured Fried rice:

1. Wash, fried and drain rice. Set aside.
2. Add stock to the pot
3. Wash and grind scotch bonnet
4. Add scotch bonnet and little oil to the stock and semi fry for 5 minutes
5. Wash and slice onions
6. Add in the required amount of water that will be enough to cook the rice and let it boil
7. Add fried rice together with onions,scallions,curry powder,stock cubes and seasoning powder until almost done,divide it into 3 parts. Add green colour to the first part and continue cooking until soft.
8. Add orange colour to the other part and cook
9. Add yellow colour to the last part and cook
10. Wash and cut carrots
11. Mix 3 different coloured rice together with carrots and steam for 3 minutes,serve with roasted potatoes and fried chicken

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