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Before you jump to Chicken Adobo Tortilla Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Make smart decisions when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Fill your pantry shelves with healthy foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to chicken adobo tortilla soup recipe. You can cook chicken adobo tortilla soup using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chicken Adobo Tortilla Soup:

1. Provide 1/2 small sweet onion- diced small
2. Provide 3 cloves garlic- chopped
3. Take 1/2 jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used
4. Prepare 1/2 green bell pepper-dice small
5. Prepare 1 cup tomatoes-diced in juice
6. You need 2 tablespoons Chipotles in adobo -pureed or finley chopped Some people like more or less
7. Provide 2 teaspoons chili powder
8. Use 1 teaspoon cumin
9. Prepare 1 teaspoon dried oregano
10. Use 4 cups chicken stock
11. You need 1/4 cup tomato paste
12. Use 3-8 inch flour tortillas - cut into thin strips
13. Take 2 ears grilled sweet corn stripped from the cob (if not available 8 oz. can works)
14. Take 12 ounces cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs)
15. Use 1 1/2 tablespoons brown sugar(to taste after that)
16. Get 1 1/2 teaspoon salt
17. You need 1-2 tablespoons lime juice (to taste)
18. Prepare 3 tablespoons cilantro chopped to finish just before service

Steps to make Chicken Adobo Tortilla Soup:

1. Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized.
2. Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes
3. Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid.
4. Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service.
5. 3 tablespoons cilantro chopped to finish just before service
6. Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:)

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