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Before you jump to Ginger & Garlic Chicken With Asparagus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some modest changes.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ginger & garlic chicken with asparagus recipe. To make ginger & garlic chicken with asparagus you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Ginger & Garlic Chicken With Asparagus:

1. You need 100 g chicken breast pieces,
2. Get 7 spears of asparagus, woody ends trimmed off,
3. You need 1/2 tbsp light butter,
4. You need 1 tsp ginger paste,
5. You need 1 clove garlic, crushed,
6. Take Flaked almonds to serve,
7. Use Salt and pepper to season,
8. Take Spray cooking oil

Steps to make Ginger & Garlic Chicken With Asparagus:

1. Heat up a large frying pan over a medium high heat. Spray the base liberally with cooking oil spray. Once sizzling hot add in the chicken pieces and stir fry for around 2-3 minutes. Spray more oil into the pan the add in the asparagus. Season well with salt and pepper.
2. Sear the asparagus in the pan and keep moving the chicken around so it doesn't catch. Spray in more oil if needed.
3. Add in the crushed garlic and ginger paste. Move everything about in the pan and stir fry for a couple more minutes. Once the chicken and asparagus has small charred edges add the butter into the pan.
4. Once the butter has melted, toss everything together to coat in the butter then remove from the heat. Serve up and sprinkle over some flaked almonds. Enjoy!

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