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Before you jump to Fried Boneless Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Be wise when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something good. Make sure that what you have on hand is healthy. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to fried boneless chicken thighs recipe. To make fried boneless chicken thighs you need 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Fried Boneless Chicken Thighs:

1. You need 8 boneless chicken thighs (or any other part of chicken)
2. Provide 1 cup flour (this is for breading chicken, you can use more)
3. Take 1/2 cup corn meal
4. Get 3-4 eggs
5. Get 1/3 cup milk
6. Take Hot sauce
7. Get Oil for frying

Steps to make Fried Boneless Chicken Thighs:

1. Lay your chicken in a bowl & season with salt and pepper, i use season salt.
2. Fill a heavy (preferbaly copper bottom) bottom frying pan with oil about 1/4 full, & turn heat on medium. Use a candy thermomator to guage the temp, you want it to be 350° before you drop the chicken in.
3. Put flour & corn meal in a zip lock bag along with pepper and salt.
4. Crack eggs in a bowl and mix with milk and hot sauce and pepper well. This is your egg wash.
5. When your oil is at 350°, take a chicken thigh and drop it in your flour mixture and coat well.
6. Now take that same piece of chicken and dip it in the egg wash, covering it completely.
7. And again, put chicken back in the flour mix and cover well. The corn meal helps the batter stick to the chicken.
8. Place chicken in oil. Remember, if you crowd the pan with chicken the temp will drop and it wont cook. The temp in the pan should drop a little with the chicken is cooking, but in order to have crispy on the outside and moist on the inside chicken the temp should stay between 325° and 350° while cooking. The temp will go up and down so keep an eye on the temp.
9. Flip chicken every 3 minutes to make sure it cooks threw evenly. White meat cooks faster than dark meat. Chicken is done when the meat its self reads 160° for boneless chicken and 165° for bone in.
10. IMPORTANT** Do NOT drain chicken on paper towels unless you want soggy chicken. Let chicken drain on a wire rack or in a strainer (like me!) Let chicken cool for 10 minutes and serve.

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