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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably purchase a lot of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to three colour smoothie recipe. To make three colour smoothie you only need 5 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Three colour smoothie:

1. Use 250 gm Hung curd
2. Prepare 1/2 cup Mango puree
3. Get 1/2 cup Crush strawberry
4. Take 2 Banana puree
5. You need Small mango piece for garnish

Instructions to make Three colour smoothie:

1. Hung curd ke 3 equal parts karein
2. First part mein Mango puree mix karein
3. Second part mein banana puree add karein
4. Third part mein strawberry puree mix karein
5. Glass mein 1st layer mein strawberry mixture pour karein
6. Ab 2nd layer mein banana mixture pour karein
7. 3rd layer mein Mango puree add karein
8. Small mango piece se garnish karein
9. And serve chilled

Yellow, yellow orange and orange all have yellow so they automatically harmonize. Analogous with a compliment: two analogous. Berries bring sweetness and vibrant color to this smoothie, while the plain yogurt takes care of the amazing creamy texture. The cranberry juice is a great addition, but it isn't necessary if you're looking. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.

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