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Before you jump to Brown Buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brown buns recipe. You can have brown buns using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Brown Buns:
- Use 300 g brown bread flour
- Use 28 g sugar
- Get 6 tbsp oil
- Take 8 g yeast
- Get 1 egg
- Prepare 1 pinch salt
- Take Sesame seeds
- Prepare Milk
Steps to make Brown Buns:
- Mix all the dry ingredients in a bowl
- Add the egg and mix, then add milk gradually as u knead till it becomes smooth
- Cover it with a foil for one hour and let the dough double in size
- Preheat oven and bake for 20 minutes at 180 degrees. Sprinkle the sesame seeds on top before baking
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