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Before you jump to Beetroot-Star anise dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to beetroot-star anise dip recipe. You can cook beetroot-star anise dip using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Beetroot-Star anise dip:

1. Use small beetroot chopped
2. Prepare star anise fruit sliced
3. Use butter
4. Prepare sugar
5. Prepare Dry spices-
6. Provide cloves,
7. Use whole star anise,
8. Use Cinnamon stick

Instructions to make Beetroot-Star anise dip:

1. Boil chopped beetroot in a microwave safe bowl for 5-6 minutes. Let it cool.
2. In a blender add the beetroot cubes, water, star anise fruit until smooth paste.
3. Heat pan & add butter. Add the dry spices & let it crackle. Add the beetroot puree & cook until mixture is semi dry. Add sugar. Cook for few minutes. Remove from heat & let it cool. Strain in a flour siever for a smooth texture.
4. Serve with ur fav appetisers and starters.

Star anise is used in culinary applications for its distinct flavor but is also employed for its medicinal benefits. It is grown in China, Indo-China, and The star anise pod is picked before it ripens and then dried in the sun, turning it a deep brown or rust color. The distinctive flavor is derived from anethol, the. Star anise essential oil may be useful in alleviating certain conditions, but you must use it under the supervision of a medical professional to avoid side effects. Star anise grows as dark brown pods with six to eight segments each containing a seed.

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