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Before you jump to Spinach & Potato Rice in Instant Pot recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably buy many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spinach & potato rice in instant pot recipe. To cook spinach & potato rice in instant pot you only need 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Spinach & Potato Rice in Instant Pot:

1. Take 1 1/2 cups Basmati rice
2. Provide 2 tbsps Clarified butter/ Ghee
3. Use 1 tsp Cumin seeds
4. Get 1/2 cup baby spinach
5. Prepare 1/4 cup Cilantro
6. Prepare 2 cups water(you can replace half of liquid with any broth)
7. You need 1 tsp salt
8. Provide 2 tsps Black pepper powder
9. You need 1 tsp Lemon juice
10. Take 1/2 tsp Turmeric
11. Use 1/2 tsp Cumin powder
12. Use 1/2 cup frozen Green peas
13. Prepare 1/2 cup Potatoes diced
14. Prepare 1 Bay leaves
15. You need 2 Cardamom
16. Provide 1 Cinnamon stick
17. You need 2 Cloves

Steps to make Spinach & Potato Rice in Instant Pot:

1. In a blender, puree the spinach leaves and cilantro with a pinch of salt and 2-3 tbsp of water.
2. Set the IP on saute mode and once the inner pot is hot, pour few tbsp of ghee followed by the whole spices and cumin seeds.
3. Once the cumin seeds start spluttering, add the green peas, potatoes,pepper and cumin powder.Saute them lightly for a minute.
4. Add the spinach puree and stir gently.
5. Now goes the washed and drained rice into the pot with half a lemon squeezed.
6. Pour in 2 3/4 cups of water along with salt as needed.
7. Close the IP lid making sure the steam handle is on sealing mode.
8. Pressure cook for 4 minutes and once done, open the lid using Quick Release and stir gently using a spoon.
9. Check the doneness of the rice and potatoes.
10. Serve hot!

It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a green leafy vegetable that is rich in iron. It's not just for Popeye — spinach can be enjoyed by anyone, whether it's cooked or raw. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. What's New and Beneficial About Spinach.

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