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Before you jump to Applewood Smoked wings and turkey legs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to applewood smoked wings and turkey legs recipe. You can have applewood smoked wings and turkey legs using 12 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to prepare Applewood Smoked wings and turkey legs:

1. Prepare 4-5 pounds chicken wings
2. You need 3 turkey legs
3. You need Garlic salt
4. Provide Salt
5. Provide Pepper
6. Get Water
7. Take Frank's Red Hot
8. Use Sweet Baby Ray's BBQ
9. Take Parmesan
10. Provide Garlic Powder
11. Prepare Applewood
12. Take Brown sugar

Instructions to make Applewood Smoked wings and turkey legs:

1. Make brine for wings and turkey legs with salt and brown sugar. Use separate bowls. Chill for two hours
2. Bring smoker up to heat. 250°. Maintain 250° throughout smoking process until the end.
3. After wings and turkey legs have chilled for two hours, remove from fridge, drain and pat dry
4. Dry rub salt, pepper and garlic salt on wings and turkey legs
5. Dry rub turkey legs with salt, pepper & garlic salt.
6. Place wings in aluminum pan for indirect heat
7. Place wings in smoker and turkey legs on opposite side from heat
8. After one hour, flip wings and turkey legs
9. Flip turkey legs after one hour
10. Smoke for one more hour. Keep heat at 250°
11. On the third hour of smoking, stir up wings and drain off any excess liquid. Keep in pan. Flip legs
12. Hour four, remove wings from pan and finish wings on grill in smoker
13. The last 30 minutes of smoking, raise heat to 350°-400°. Temp of wing and turkey legs should be at least 180°
14. Remove from smoker, Sauce wings with Frank's Red Hot, BBQ & Garlic/Parmesan. Leave at least 8-10 wings plain…or not. Lol.
15. Eat and be fat and happy
16. I almost forgot about the turkey legs. Eat those to, share with friends and family.

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