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Before you jump to adobo de pollo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to adobo de pollo recipe. To make adobo de pollo you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare adobo de pollo:

1. Provide 8 chicken thighs or any part of the chicken u like that is equivlant in amount
2. You need 10 dried chile de arbols
3. Prepare 30 dried japones chiles
4. Provide 5 California chile pods
5. Use 2 clove garlic
6. Get 6 bay leaves
7. Use 1 tsp dried thyme
8. Prepare 1 roma tomato
9. Get 1 oil to fry chicken
10. Provide 1 water to boil chiles
11. You need 1 salt to taste

Steps to make adobo de pollo:

1. first cut slits across the chicken so it cooks quicker and absorbs salsa in the end. heat oil in large fry pan and place chicken skin down, cook until done flipping at least once.
2. in sauce pan add tomato and chiles and water and cook until tender. add to blender with garlic and thyme salt to taste.
3. when chicken is fully cooked, add salsa from blender to pan with chicken and add bay leaves. cover , lower temp and let simmer about 10 minutes more.
4. FYI : u can boil the chicken instead for a lower fat version, if u go that route add onion to the pot for a little extra flavor.

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