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Before you jump to Sweet and sour chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to sweet and sour chicken recipe. You can have sweet and sour chicken using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Sweet and sour chicken:

1. Take chicken breading
2. Take 3 -5 chicken breast ( boneless, skinless of course) wash and cut up your chicken ahead of time ;)
3. Take 1 salt and pepper
4. Take 1 cup cornstarch (or more)
5. Take 2 -6 eggs, beaten ( I used four chicken breast and some reason kept running out of eggs so I ended up with 6 lol)
6. Provide 1/3 cup canola oil. ( I used used a skillet and there was a lot of chicken and I ended up filling up the oil a few times.
7. Get For the sauce
8. Take 3/4 cup sugar
9. Provide 4 tbsp ketchup
10. Take 1/2 cup White distilled vinegar
11. Use 1 tbsp soy sauce
12. Prepare 1 tsp garlic salt

Steps to make Sweet and sour chicken:

1. FOR THE CHICKEN BREADING:::::
2. Rinse chicken, trim off fat or extras and then cut into 1 inch cubes. season with salt and pepper. Dip chicken into cornstarch and coat all the way and then into eggs.(((( What i did to make it easier and faster for me was get a bag or gallon size ziplock bag and put all the chicken in their. Then i put a little more cornstarch and shook it till all the chicken was fully covered. Every piece. If not add more starch. Then i got my eggs aside and pulled out a handful of chicken and dropped in the egg and tossed the chicken around till each piece was coated in egg. Then repeated till i had a full skillet of chicken. Browned those and repeated till all the chicken was done.))) Heat oil in large skillet. Cook chicken until browned. Place in baking dish. 3 chicken breasts can be in a 9x9 but 5 chicken breasts fits better in a 9x13.
3. FOR THE SAUCE:::::
4. Whisk until smooth. Then pour evenly over chicken. Turn chicken so the sauce gets on both sides and then put in the oven at 350°F for 15 minutes. turn chicken and then cook for 15 more minutes

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