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Before you jump to Veg Mexican Burger recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
When you go grocery shopping, be sensible about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Make sure that what you have at home is healthy. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to veg mexican burger recipe. To cook veg mexican burger you only need 43 ingredients and 21 steps. Here is how you achieve that.
The ingredients needed to cook Veg Mexican Burger:
- You need for The Burger Patty :
- Prepare 1 cup Red Beans (Rajma-2 1/4 cups soaked beans approx)
- Get 3-3 1/2 cups Water
- You need 1 cup Boiled mashed Sweet Potatoes
- Use 1 cup Boiled Sweet Corn Kernels
- You need 1 cups Fresh Brown Bread Crumbs
- Use 1 tsp Garlic Powder /Paste
- You need 1/2 tsp Smoked Paprika(Optional)
- Provide 1/2 tsp Red Chilli Powder(To be adjusted as per preference)
- Prepare 1/2 cup Chopped Coriander Leaves
- Use To Taste Salt
- Prepare for The Slurry :
- Get 1/4 cup Rice Flour
- Get 1/2 cup Water
- You need for Coating The Patties :
- Prepare as required Breadcrumbs
- Use for The Chilli Mayo Dip:
- Use 1/2 cup Mayonnaise
- Use 1/2 cup Red Chilli Sauce
- You need for The Salsa :
- Provide 1/3 cup Chopped Onions
- Provide 1/2 cup Chopped Mixed Bell Peppers
- Prepare 1/2 cup Chopped Tomatoes
- Prepare 1/4 cup Tomato Ketchup(To be adjusted)
- Get 1 1/2 tbsp Chopped Coriander Leaves
- Use 1/2-1 tsp Finely Minced Green Chillies/Jalapenos
- Take 1 tsp Mixed Herbs/Oregano(To be adjusted)
- Take To Taste Salt
- Get for The Mango Guacamole :
- You need 1 Small Avocado (3/4 cup Pulp)
- Take 1/8 cup Diced Mango
- Get 1/8 cup Chopped Onions
- You need 1/4 tsp Roasted Cumin Powder
- You need 1/8 tsp Finely Grated Garlic
- Provide 1 tbsp Chopped Coriander Leaves
- Get 1/2 tsp Chilli Flakes
- Use 2-3 tsp Lemon Juice
- You need To Taste Salt
- Get other Ingredients For Assembling The Burger :
- Get 5-6 Burger Buns
- Use as required Iceberg Lettuce
- Use Slices as required Cheese
- Take as desired Crispy Nacho Chips
Steps to make Veg Mexican Burger:
- To make Mexican Burger, first soak 1 cup of Red Beans in sufficient water overnight or for about 8-10 hours. You will get approx 2 1/4 cups beans after soaking.
- Next, rinse thoroughly and boil it in approximately 3 – 3 1/2 cups of water in a pressure pan for 8 whistles.
- Open the pressure pan only when the pressure releases naturally and drain the beans. Set aside to cool.
- In the meantime, roughly tear about 2-3 brown bread slices into small pieces and grind them in a mixer grinder to get fresh breadcrumbs.
- Once the beans cool down completely, grind them coarsely without using any water, in a mixer grinder.
- In a mixing bowl, add this ground mixture, mashed sweet potatoes, sweet corn kernels, fresh breadcrumbs, garlic powder, smoked paprika, chopped coriander and salt to taste.
- Mix well and divide the mixture into 5-6 portions and shape them into patties.
- Mix together the rice flour and water to make a slightly thin slurry.
- Dip each patty in the rice flour slurry and then in the breadcrumbs to cover it well from all sides.
- Set these in a dish and refrigerate for about 1/2 an hour.
- In the meantime mix the ingredients mentioned for the salsa and set aside.
- Similarly mix together the ingredients mentioned for the guacamole and set aside.
- Next, heat a griddle and add oil to it for shallow frying the patties.
- Release the patties into the oil and fry till they turn crispy and golden brown on both sides. Drain onto an absorbent paper and set aside.
- To assemble the burgers, first slice each bun horizontally and spread some chilli mayo dip on both the sliced parts.
- Next, place some iceberg lettuce on the bottom slice and top it with some salsa.
- Place the burger patty over it and immediately top it with a cheese slice.
- Top this with a spread of some mango guacamole.
- Next, place some crispy nacho chips of your desired flavour over it.
- Place the other bun slice over it and press lightly and the burger is ready to be served.
- Serve this delicious Mexican Burger with some baked or fried potato wedges and some more chilli mayo dip by the side!
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