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Before you jump to Left over smoked turkey stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to left over smoked turkey stew recipe. You can have left over smoked turkey stew using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Left over smoked turkey stew:

1. Provide 5 big fresh tomatoes
2. Use 4 medium fresh pepper
3. Use 1 onion (dice half)
4. Take 1 green bell pepper diced
5. Get 2 red bell pepper
6. You need 1/2 cup spring onion(dice)
7. You need 1 tsp curry powder
8. Prepare 1/2 salt to taste
9. Use 2 bouillon cube
10. Get 3 large clove crushed garlic
11. You need 1/2 tsp grated ginger
12. Take 2 tbs vegetable oil
13. Provide Smoked turkey

Instructions to make Left over smoked turkey stew:

1. Blend together tomatoes, pepper, onion, red bell pepper add a little ginger and garlic; Steam after blending and allow to dry up
2. Pour vegetable oil into a pot, add a little salt, diced onions, remaining garlic and sautéed.
3. Add the smoked turkey into the hot oil after 2mins and stir continuously for about a minute
4. Add already steam tomatoes paste into the pot and stir; (if you are using a pot that is not non-stick I would advise you stir continuously to avoid burning).
5. Stir to blend in all ingredients in the pot and before adding the remaining ingredients taste to confirm paste has fried through
6. Add green bell pepper and spring onion, allow it cook for another minute, then turn off the heat.
7. Remember green pepper and spring onion has to be crunchy, enjoy this stew with rice, pasta, spaghetti, boiled yam and plantain.

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