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Before you jump to Brown rice kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a few minor changes can positively impact day-to-day eating habits.

You can see results without eliminating foods from your diet or make substantial changes right away. Even more crucial than entirely altering your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to brown rice kheer recipe. You can cook brown rice kheer using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Brown rice kheer:

1. Get 50 gm Brown rice
2. You need 2 tsp ghee
3. Use 100 gm sugar
4. Get 1 litre milk
5. You need 10 gm Almond
6. Prepare 10 gm cashews

Steps to make Brown rice kheer:

1. Wash rice with fresh water and wait for sometime
2. Take 2tsp ghee in medium hot pan and roast rice with ghee
3. Add one glass water and boil rice until cooked well
4. Then add milk and sugar then boil all till they got little thick
5. Add dryfruits and garnished in a bowl or plate

Creamy and aromatic Rice Kheer aka Indian Rice Pudding is made with basic ingredients, and is the quintessential Indian dessert that every Indian grows up eating. Flavored with cardamom, nuts & rose. Brown rice kheer or payasam is a very healthy kheer or payasam made with brown rice and Brown rice gives a nice rich light brown colour to the kheer. Do try this brown rice kheer for a. Brown Rice Kheer or payasam is a healthy dessert made with brown rice and jaggery and garnished with cashews and raisins.

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