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Before you jump to California Roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.

One way to deal with this to begin seeing some results is to understand that you do not have to change everything immediately or that you have to altogether eliminate certain foods from your diet. Even more crucial than entirely modifying your diet is just substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to california roll recipe. To cook california roll you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare California Roll:

1. Provide 1/2 Avocado
2. Get 20 cm long x 1 cm x 1 cm piece Fresh salmon
3. Prepare 1/4 Cucumber
4. Provide 180 ml uncooked Sushi rice
5. You need 1 sheet Nori seaweed
6. Take 1 Flying fish roe or white sesame seeds
7. Get 1 dash Lemon juice
8. Take 1 Mayonnaise

Steps to make California Roll:

1. Slice the avocado, salmon, and cucumber into thin strips that fit the length of the nori seaweed. Sprinkle the avocado with lemon juice. Make the sushi rice.
2. Put a sheet of plastic wrap on your work surface. Put the nori seaweed sheet on top, and cover with sushi rice, leaving a 1 cm gap at the top. The sushi rice should be about 0.5 cm thick all over.
3. Flip the nori and rice over, still on the plastic wrap. Put the cut up ingredients from step 1 on the near edge of the nori.
4. Roll tightly, being careful not to roll in the plastic wrap.
5. When it's tightly rolled up, place it seam side down and press evenly all around to even out the shape.
6. Refrigerate for 20 minutes to firm up the roll. Sprinkle the surface evenly with flying fish roe or sesame seeds, cut into easy to eat pieces, and it's done.
7. You can use colorful raw tuna or tamagoyaki (sweetened omelette) instead of the salmon!

It is often garnished with sesame seeds or tobiko (flying fish roe). Season the sushi rice with the rice vinegar, fanning and stirring until room temperature. On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down.

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