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Before you jump to Chicken and Bean Quesadilla recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you have at home is healthy. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to chicken and bean quesadilla recipe. To cook chicken and bean quesadilla you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chicken and Bean Quesadilla:

1. You need Cooking spray
2. Use 1 can black beans
3. Get 2 lbs chicken breast diced
4. You need 1 cup diced red onion
5. Use 2 tsp cumin
6. Provide 8 oz mushrooms
7. You need 16 small corn tortillas
8. Provide 2 cups shredded cheddar
9. You need Packet fiesta ranch dry mix
10. Provide 2 cups greek yogurt

Instructions to make Chicken and Bean Quesadilla:

1. Spray a pan with cooking spray and sauté beans(drained and rinsed), onion, mushroom, cumin, and chicken for 5-6 min or until chicken is cooked through.
2. Remove from pan and set aside.
3. Spray pan again, place 1 tortilla in pan, put 2 tbsp of cheese on tortilla, then 1/2 cup of chicken mixture. Place another tortilla on top, cook for 2 min on both sides.
4. Repeat for 7 more quesadillas.
5. Cut into quarters.
6. Mix the ranch packet and yogurt and spoon over quesadillas. Serve hot. (Taco sauce, salsa, or chipolte sauce are all good substitutes for the spicy ranch)
7. This recipe is great with my Mexican Shredded Chicken recipe in it.

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