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Before you jump to Grits and Gravy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

When you go grocery shopping, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you have on hand is healthful. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to grits and gravy recipe. You can have grits and gravy using 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Grits and Gravy:

1. You need Grits
2. Prepare 1 cup grits
3. Use 4 cups water
4. Get 1/2 teaspoon salt
5. Provide 1/2 teaspoon ground black pepper
6. Take 1/2 stick butter
7. Use Gravy
8. Use 1 pound chicken hearts and gizzards
9. Prepare 1 teaspoons ground black pepper
10. Get 2 tablespoons extra virgin olive oil
11. You need 2 large boiled eggs
12. Take 1/2 teaspoon ground sage
13. Prepare 1/2 teaspoon dried thyme
14. Take To taste salt
15. Provide 3 leaves bay leaves
16. Prepare 1 large onion diced
17. Provide 1 quart chicken broth divided
18. Use 1/2 stick butter
19. Take 1/4 cup all purpose flour

Steps to make Grits and Gravy:

1. Heat the water for the grits. Add salt and pepper. When the water boils rapidly stir in the grits. You don't want any lumps. When the grits are done add the butter stir in and cover.
2. Dice the onion and fry in the 2 tablespoons of extra virgin olive oil and spices. Add 1-1/2 pints of the broth. Clean the gizzards.
3. Chop up the meat. Heat the broth. When boiling add the gizzards and hearts. Add the eggs. Remove the bay leaves.
4. Cook the giblets till done. When the giblets are at your desired tenderness, then add the rest of the broth incorporate well.
5. Melt the butter. When just melted add the flour making a paste. Let it cook 3 minutes stirring often. Add the giblet broth. Stirring constantly till it becomes a gravy. Simmer very low heat. Taste and adjust spices.
6. Serve on top of the grits. I hope you enjoy!
7. Note the longer the giblets cook the more tender they become.

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