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Before you jump to Nandos style Peri Chicken Strips and Spicy Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.

Be sensible when you do your grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you already have is healthy. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to nandos style peri chicken strips and spicy rice recipe. To cook nandos style peri chicken strips and spicy rice you need 21 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Nandos style Peri Chicken Strips and Spicy Rice:

1. Prepare 4 chicken fillets cut into strips
2. You need 2 tsp BBQ spice
3. Take 2 tsp Chicken spice
4. You need 2 tsp masala
5. Get 3 Tbs nandos peri sauce
6. Provide 4 Tbs mayo
7. Prepare 1 Tbs Lemon juice
8. Get 1 tsp garlic and ginger
9. Provide 4 Tbs oil
10. Get Spicy Rice:
11. Prepare 1 green pepper chopped
12. You need 1 med onion chopped
13. Get 1 tsp dry mixed herbs
14. Get 1 Tbs butter
15. Prepare 1 Tbs Lemon juice
16. Use 1 Tbs spice for rice
17. Provide 1/2 tsp turmeric powder
18. Take 1 cup rice
19. Prepare 1 tsp salt
20. Use Water for cooking rice
21. Take 4 Tbs oil

Steps to make Nandos style Peri Chicken Strips and Spicy Rice:

1. Marinate the chicken strips with all ingredients.Fry the chicken in the oil on medium heat for 15mins till done and still saucy.
2. Cook the rice with turmeric powder, salt and water till soft and strain.In a pot with oil fry the onions,peppers and herbs till soft.Take off heat add the butter,lemon juice, rice and spice for rice and mix through.
3. Add servings of rice with the peri chicken and enjoy

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