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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to simple absolutely crumbly egg fried rice recipe. You can cook simple absolutely crumbly egg fried rice using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Simple Absolutely Crumbly Egg Fried Rice:

1. Prepare 200 grams Hot cooked white rice
2. Get 1 Egg
3. Take 2 slice Bacon
4. Take 2 stick Asparagus
5. Prepare 1 dash Salt and pepper
6. Take 1 dash Soy sauce
7. Prepare 1 tbsp Vegetable oil

Instructions to make Simple Absolutely Crumbly Egg Fried Rice:

1. Cut the bacon into 1 cm wide strips. Peel the root ends of the asparagus and cut into 1 cm long pieces.
2. Beat the egg and add salt and pepper. Then mix into the rice.
3. Heat a frying pan and add the bacon and asparagus. Once they've cooked, remove and set aside.
4. In the same frying pan, heat the vegetable oil, add the rice from Step 2 and cook.
5. Once the rice has become crumbly, add the ingredients from Step 3 and combine. Drizzle a bit of soy sauce and mix together briskly.

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