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Before you jump to Banana Protein Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to banana protein muffins recipe. You can cook banana protein muffins using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Banana Protein Muffins:

1. Provide 3 cup Quick oats
2. Provide 3 Very ripe bananas
3. Take 2 Eggs
4. Provide 4 scoops vanilla whey protein powder
5. Prepare 1 1/4 cup Almond milk (unsweetened)
6. Get 1/4 cup Unsweetened applesauce
7. Take 1 tbsp Stevia in the raw
8. Provide 1 tsp Vanilla
9. Take 1 tbsp Baking powder
10. Provide 1 cup Blueberries or 1/4 cup choc chips

Instructions to make Banana Protein Muffins:

1. Preheat oven to 350°F.
2. Combine all ingredients except for oats and blueberries. Whisk, stir or use an immersion blender to combine. Stir in oats.
3. Prepare 18 muffin tins with foil liner. Spray with cooking spray.
4. Fold blueberries into batter and scoop batter into muffin tins.
5. Bake for 17-20 min, until toothpick comes out clean. Let cool and enjoy :)

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