Simple Way to Prepare Speedy Minced Chicken Cutlets with Brussels Sprouts


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Minced Chicken Cutlets with Brussels Sprouts
Minced Chicken Cutlets with Brussels Sprouts

Before you jump to Minced Chicken Cutlets with Brussels Sprouts recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Make sure that what you have at home is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to minced chicken cutlets with brussels sprouts recipe. You can have minced chicken cutlets with brussels sprouts using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Minced Chicken Cutlets with Brussels Sprouts:
  1. You need 15 Brussels sprouts
  2. Get 450 grams Minced chicken
  3. You need 1 Onion
  4. Get 1 Egg
  5. Use 200 ml Panko
  6. Prepare 1 Salt
  7. Get 1 Pepper
  8. Use For the breading:
  9. Provide 1 as required Plain flour
  10. Get 2 Beaten egg
  11. Use 1 as required Panko
  12. Take 1 as required Oil for deep-frying
Instructions to make Minced Chicken Cutlets with Brussels Sprouts:
  1. Score a crisscross at the bottoms of the Brussels sprouts and blanch until tender.
  2. Chop the onion.
  3. Combine the chopped onion, minced chicken, panko and egg in a bowl and mix well. Season with salt and pepper.
  4. Wrap the Brussels sprout with the mince mixture.
  5. Dust them in the flour, dip into the beaten eggs and roll in the panko. Deep-fry in the oil heated to 170-180˚C until golden brown.

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