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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared burden we have for turning things around. Unless everyone begins to start living much more green we won’t be able to fix the problems of the environment. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going a lot more green.

Perhaps the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned way, but you would be wrong. You get the highest energy savings by completely loading the dishwasher just before commencing a wash cycle. Don’t dry the dishes using heat, make use of the cool dry or air dry features to increase the money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not really that hard. Mostly, all it requires is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to black bean chicken salad recipe. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Black Bean Chicken Salad:

1. Take boneless, skinless chicken breasts
2. Prepare large head romaine lettuce, washed and torn
3. You need black beans, drained and rinsed
4. Take salsa
5. Take whole kernel corn
6. Get diced tomatoes
7. Take Blue or yellow (organic) corn tortilla chips, coarsley broken
8. Prepare shredded cheese
9. Provide diced cilantro
10. Prepare DRESSING: 3/4 cup salsa
11. Get low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
12. Get ground cumin
13. You need low-fat milk

Instructions to make Black Bean Chicken Salad:

1. Bake, grill, or saute chicken until cooked throughout
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
3. Divide lettuce onto 4 plates.
4. Add warm chicken breast on top of lettuce.
5. Sprinkle beans, corn and tomatoes over chicken breast.
6. Drizzle dressing over chicken.
7. Add cheese, cilantro and chips.

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