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Before you jump to 7 Layer Bean Dip recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to 7 layer bean dip recipe. To cook 7 layer bean dip you only need 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make 7 Layer Bean Dip:

1. Provide 1 can refried beans
2. Get 1 can Fritos Hot Bean Dip
3. Prepare 1 cup sour cream
4. You need 1 cup salsa
5. Prepare 1 large tomato, chopped
6. Provide 1 small can black olives, drained
7. Provide 1 cup shredded cheddar cheese
8. Use 1/3 cup green onions, sliced

Instructions to make 7 Layer Bean Dip:

1. Combine the refried beans with fritos bean dip.
2. Place bean mixture in bottom of glass dish.
3. Spread sour cream evenly as next layer.
4. Next layer is salsa.
5. Top evenly with tomatoes.
6. Top evenly with black olives.
7. Next is cheddar cheese.
8. Final step is green onions.
9. Enjoy with tortilla chips!
10. Optional: you can always customize to your liking! Add guacamole if you want or spice up the beans or sour cream with taco seasoning!

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