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Before you jump to Easy Baked Breaded Chicken Breast with Shio-Koji recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to easy baked breaded chicken breast with shio-koji recipe. To cook easy baked breaded chicken breast with shio-koji you need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Baked Breaded Chicken Breast with Shio-Koji:

1. Prepare 1 Chicken breast
2. Provide 2 tbsp Shio-koji (salt fermented rice malt)
3. Provide 3 tbsp ● Panko
4. Take 2 tbsp ●Parmesan cheese
5. Use 1 dash ●Pepper
6. Use 2 tbsp Olive oil

Steps to make Easy Baked Breaded Chicken Breast with Shio-Koji:

1. Stack 2 sheets of aluminum foil and shape into a bowl. If you have a heatproof bowl, you can use that.
2. Butterfly the chicken breast, and slice diagonally into strips. Lay the chicken breast in the aluminium foil bowl, and spread the shio-koji. Tightly pack the chicken breast. It's ok to overlap a little bit.
3. Mix the ● ingredients, and spread the mixture on top of the chicken, then swirl in the olive oil.
4. Bake for 10-20 minutes in a oven. If you are using the oven, bake for about 20-30 minutes at 180℃ (350℉), then it's done.
5. This is a rearranged recipe based on "Baked Breaded Chicken". - - https://cookpad.com/us/recipes/146406-baked-breaded-chicken-breast-with-shio-koji
6. And this is my shio-koji recipe.

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