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We hope you got benefit from reading it, now let’s go back to smoky-sticky stir-fried  rice and tofu bowl recipe. To cook smoky-sticky stir-fried  rice and tofu bowl you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Smoky-sticky stir-fried  rice and tofu bowl:

1. Get 140 g firm tofu
2. You need 1/4 cup brown rice, cooked in 3/4 cup vegetable broth
3. Provide 1/2 red pepper, sliced
4. Provide 1 (5 g) teaspoon dried mango
5. Use 1/2 teaspoon garlic powder
6. Get 1/4 teaspoon ginger powder
7. You need 1/2 teaspoon white pepper
8. Prepare 1 tablespoon light soya sauce (no sugar added)
9. Prepare to taste Salt
10. Prepare Sesame oil to cook
11. Prepare Spring onions and sesame seed for garnish

Steps to make Smoky-sticky stir-fried  rice and tofu bowl:

1. Blend the mango, garlic, ginger, white pepper, 1 tablespoon water and soya sauce to create your marinade.
2. Dress your tofu in half the sauce for a few hours.
3. Stir fry the tofu for 5 minutes at low heat and move into a bowl.
4. Add oil to your wok, once hot, add the peppers, tofu and brown rice and mix well.
5. Add the remaining sauce and salt and stir-fry for 5 minutes at high heat. Let the mix char slightly and switch off the gas.
6. Garnish with spring onions and sesame seeds.

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