Easiest Way to Make Perfect Chicken Breast Adobo


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Chicken Breast Adobo
Chicken Breast Adobo

Before you jump to Chicken Breast Adobo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

When you go grocery shopping, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Your house should be filled with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to chicken breast adobo recipe. You can cook chicken breast adobo using 24 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Breast Adobo:
  1. Provide 2 lbs Chicken breast
  2. Provide Marinade:
  3. Get 1 1/2 tbsp rice wine
  4. Prepare 1 tbsp light soy sauce
  5. Use 2 egg whites
  6. You need 2 1/2 tbsp cornstarch
  7. Get 1/2 tbsp white sugar
  8. You need 1/2 tsp salt
  9. Prepare 2 1/2 tbsp oil
  10. Provide For cooking:
  11. Use 2 tbsp minced ginger
  12. You need 4 tbsp minced garlic
  13. Take 1 tbsp ground black pepper
  14. Provide Chopped scallions
  15. Provide 2 tbsp light soy sauce
  16. Provide 4 tbsp cane vinegar
  17. Get 4 tbsp soy sauce
  18. You need 1/2 cup chicken broth
  19. Get 1 pc star anise
  20. Use 3 pcs bay leaf
  21. Use 1/4 cup brown sugar
  22. Prepare Slurry:
  23. Take 2 tbsp cornstarch
  24. Provide 2 tbsp water
Steps to make Chicken Breast Adobo:
  1. Cut chicken into thin slices and marinate for 1 hr
  2. In a bowl, combine light soy sauce, vinegar, soy sauce, chicken broth, star anise, bay leaf, mix well and set aside
  3. Drain marinated chicken and blanch in a pot of simmering water for 2 mins, drain
  4. In a pan, saute ginger and garlic with oil, and add the ground black pepper and scallions
  5. Add the soy sauce mixture and simmer for 5 mins to eliminate vinegar sour
  6. Add brown sugar and chicken and simmer again for 5 mins uncovered, add the slurry and cook until sauce thickens
  7. Serve with rice. Enjoy!

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